Enjoy The Moment and Live in Magic!
Are you struggling with accepting things right now? Not sure this is what you visioned for this period of your life? Even though it's temporary, some of the day-to-day challenges can eat you up and ruin a day or even a perfect morning. Listen as Lauren divulges her struggles and how she navigates through to stay in gratitude and out of that "stinking thinking" that somehow still crops up after all these years. Learn tools you can use immediately and go back to your centered, and empowered grounded self. Get back to the magic of life again! Live with acceptance and an open mind now.
In this podcast episode, Lauren discusses:
[5:29] - How just 5 days of isolation can shockingly bring up old ways of thinking
[7:18] - The power of releasing negative thoughts and taking deeper breaths
[9:47] - Being in acceptance and feeling what you feel
[13:30] - Tapping into your inner knowing and asking the Universe for answers
[13:55] - Finding the magic and knowing what’s happening is for your highest good
Memorable Quotes:
“I don't want to have 60,000 of the exact same thoughts every single day…so I definitely have been taking deeper breaths and being very conscious of my breath and try not to have that catastrophic thinking because it does me no good at all.”
“Just because my head said if I just was plucked from this life and disappeared, nobody would notice, just because that was a feeling or that something my head said that, it's not true. That feelings aren't facts.”
“Ask yourself how can I make this day more magical or the situation? What can I get out of today? Instead of ‘why is this situation happening to me’? Know it's happening for your highest good.”
Listen to the episode here:
