How to Feel Better Now
Do you sometimes look at others and wish you were doing what they are doing? Do you feel like life’s passing you by? Listen and get simple tools to feel empowered now. Learn self-confidence techniques and how to have a voice that’s nurturing, kind, and compassionate, and overcome your limiting beliefs as you create that version of yourself aligned with who you know you are and dream of being.
“And you really do get to have everything you want. You can create a life beyond your wildest dreams. You are entitled to that.” – Lauren (02:11)
In this week’s episode, Lauren gives you real action steps to uplift yourself from within as you take those important steps toward feeling clear and confident. Listen as she highlights how a change of any kind requires action and why you want to surround yourself with like-minded people to live in your purpose and joy.
“Sitting and thinking about feeling better will never happen. You will not think your way into feeling better. You have to take action.”– Lauren (09:00)
“We need to be physically together. So, find some other people, some like-minded people, people who light you up and fill you and tell you that is an amazing idea. You should do that.” – Lauren (18:13)
In This Episode:
(04:40) – How to feel better right now.
(06:22) – Fake it till you make it.
(07:06) – Grounding and journaling.
(08:45) – Finding like-minded people.
(10:40) – Benefits of mindfulness meditation.
(13:07) – 5 regrets of the dying.
(15:58) – How to make friends as an adult.
(16:55) – You’ve got to laugh.
(21:20) – Your protective bubble.
Resources & Links
52 Weeks of Hope
Go to https://www.magicmind.co/hopelauren and get up to 50% off your subscription for the next 10 days with my code HOPELAUREN
Listen to the episode here: https://podcasts.apple.com/us/podcast/how-to-feel-better-now/id1537849403?i=1000609625746