Get Self Confidence and Self-Worth Now with Lindsay Bruce
Lose some of your mojo these days? You’re not alone. Lindsay Bruce overcame a lot to get where she was in the workforce - only to have it all crash down, ending up at home, depressed, on meds, and unable to function. Overcoming that state and regaining her confidence took time and she’s here showing you how to gain self-worth now. Through simple tools of mind, body, and spirit, Linday shares what works to make you stronger, happier, and healthier in this enjoyable episode with Lauren.
“When you begin to find worth in yourself, your mindset changes, and the pieces begin to align. Healing is possible, you are worth it.” Lindsay’s the founder of ALY Warriors (Always Love Yourself) with healing through mindfulness, worthiness, nutrition, movement, and rebalancing. Listen now.
In this podcast episode, Lauren and Lindsay discuss:
[2:26] - Lindsay’s experience as the first female canine handler in her police department
[5:30] - How to make that leap, heal and how Lindsay began an integrated health coaching program
[10:28] - Common food struggles and how you can make healthier choices and what those are!
[15:08] - Loving yourself, learning from others and creating your own path of healing
[17:15] - Tips for loving yourself: Gratitude, meditation and letting go of comparison
[21:31] - Changing your mindset to slow down and be more aware of what you need
[22:29] - Understanding you must want change, taking action and going for it
[24:36] - Sunflowers and the healing properties; Visualization: Stand tall toward the sun while removing toxins within
Memorable Quotes:
“I just started helping people around me realize the benefits of eating healthy food and how it can really transform your mind as well as your body.”
“There's always people that can receive a message from us and have the hope that, okay, she did this. These are the steps she took. And although it might not look the same for everybody, they're still getting valuable information and using some tools to create their own path of healing.”
“But when you truly learn to be in the present moment, and this is the second I'm in, I'm not worried about what's going to happen in the future or what happened in the past right now.”
“Every single situation is an opportunity for change, and if you are ready and willing to make a change in your life, there's nothing that can stop you. You have to make that decision to want the change.”
About Lindsay:
Lindsay Bruce is an integrated health practitioner and founder of ALY Warriors, where she helps people achieve their best life through positivity, nutrition, and fitness.
Connect with Lindsay:
Listen to the episode here:
