Using Positive Self-Talk to Build Your Confidence (Confidence and Clarity Boost Sessions)
Is that inner critic going in your head? Learn tools right now to shut it down and gain self-compassion instead. Listen and find out how to stop feeling like life's passing you by and get the confidence to take passionate, purposeful steps toward your dreams and goals right now.
In this week’s Confidence and Clarity Boost Sessions, I’m sitting down with Christine as she opens up about her struggles with self-doubt, fear of failure, limiting beliefs, and dealing with that voice in her head from the woman she calls the Tiny Titan.
“Breathe in, breathe out. It can be very simple and you’ll find that the self-doubt will be gone first. The fear of failure, who cares? That’s where our greatest lessons come.” - Lauren (14:20)
The first step in overcoming self-doubt is to recognize it and acknowledge its presence. Learning to recognize these negative thoughts and reframing them into positive affirmations can help shift your mindset and build a more positive self-image.
“Walk by the mirror and say it out loud. ‘I love you. I am a worthy person. I’ve got this.’ It’s an amazing thing when you mean it. It’s a game changer.” - Lauren (13:09)
Listen in as we list down several action steps that you too can take in cultivating a life filled with purpose and meaning.
In this episode:
(0:25) - What a fabulous life would look like 6 months from now
(1:09) - The biggest roadblock.
(03:22) - Stopping the backward slide.
(03:53) - Starting to initiate positive momentum to stop the backward slide.
(04:33) - Staying in a place of gratitude.
(06:26) - What fills you with joy?
(08:52) - Being gentle with yourself and giving yourself grace.
(10:49) - Turning limiting beliefs into positive affirmations.
(14:33) - Overcoming fear of failure.
(18:27) - How gratitude lists and talking to amazing people helps you stay positive.
Resources & Links
52 Weeks of Hope
Listen to the episode here: https://podcasts.apple.com/us/podcast/using-positive-self-talk-to-build-your-confidence-confidence/id1537849403?i=1000601366797
