From Loneliness and Despair To a Motivated and Confident You with Anna Marcolin
Are you ready to learn the tools to deal with rejection, loss, and anxiety? Want to heal your traumas, move forward, and regain your confidence?
Listen as psychotherapist and life coach Anna Marcolin helps you shed your loneliness and shame and shows you how to keep going no matter what you're going through with grace and courage.
Get empowered after listening to Anna and Lauren right now and learn how to trust your intuition and find your unique voice. Woohoo!
In this podcast episode, Lauren and Anna discuss:
[2:00] - Addressing overwhelm and loneliness
[4:00] - The difference between self care vs. self work
[7:31] - The power of intentional connections to combat loneliness
[12:25] - Take action to change your behavior
[15:10] - Tips for tapping into your intuition like it’s a sixth sense
[19:01] - Monkey minds and why women are better at multitasking
[21:05] - The importance of time blocking and habit stacking
[25:15] - Advice for finding your support system and going for what you want
[27:10] - Remembering that you are never alone
[27:49] - Daily routines and how to manage loneliness
Memorable Quotes:
“I find that we're not intentional and we're not doing that and we're living our lives in these daily vacuums. So we must get back to routine and a schedule. Write it down, it does make a difference.”
“To me so much of intuition is in the gut. It's a sixth sense. What does your gut tell you? And so it's in the verbal conversation, that processing and where it is in their body. For most of us it is in the gut.”
“We hate that our lives feel chaotic and crazy, overwhelmed, but we’re resistant to change so there you go—change the behavior, drag the feelings, you got to change that behavior and take action in your life.”
“I'm here to tell you that you're not alone. There are times we think we're the only one who's ever felt this way and you're not, so find the support you need, there are support groups out there. There's online zoom support groups these days, there's really no reason why we can't get support for how it is that we feel.”
About Anna Marcolin:
I am a Psychotherapist and Personal Development Life Coach. I have been in the field for over 27 years. I have had thousands of conversations. I’ve heard A LOT and I’ve seen A LOT. I work with people to help them heal from their past, improve their relationships, navigate change, and triumph over adversity.
Connect with Anna:
Instagram - https://www.instagram.com/badass_confidence_coach/
Facebook - https://www.facebook.com/badassconfidencecoach
Listen to the episode here:
