How To Listen To Your Intuition with Maya Magennis
Are you losing focus? Do you feel discouraged?
Listen as yoga trainer, meditation teacher, and health and wellness executive, Maya Magennis teaches you how to tap into your intuition, do what’s right for you and your body, and finally put that white light of protection around you.
You get real wellness tips and learn how to up your game and your life right now!
In this podcast episode, Lauren and Maya discuss:
[01:37] - What led Maya to meditation, yoga, and wellness
[03:38] - Transitioning from dance and finding a different mind-body connection
[09:17] - The power of being still and connecting to your body
[09:50] - Advice to carve out time to follow what lights you up
[14:29] - Showing up authentically and letting go of fear
[15:20] - How hitting rock bottom allowed Maya to embrace wellness and nutrition
[18:13] - Studying functional medicine and root causes of illness
[19:07] - Suggestions for balancing your energy every day
[21:36] - Adopting a greater sense of compassion for yourself
[24:09] - How moon cycles and astrology can help build your awareness muscles
[26:21] - Practices that allow Maya to create connection with herself and others
[30:26] - Remembering you’re on the right path so be willing to be patient
[32:13] - Rose gold armor and tips for protecting yourself from bad energy!
Memorable Quotes:
“What I love about yoga and meditation together is for so much of our lives, we live kind of disconnected from our bodies, and there is no way that you can connect to the stillness within you unless you get more connected to your body.”
“Sometimes your job and your passion are two different things, and they don't have to be the same thing. But you definitely still have to have a passion in your life. You have to have that thing that lights you up, because those are the moments that ultimately, when you look back at it, it’s all you're going to remember.”
“In every situation you need to weigh, does this give me energy? Or does it take it away? And it's balancing…making sure that you have enough stuff that you're doing for yourself every day that gives you energy so that you can counteract the things that maybe take it away.”
“Nothing ever shows up that isn't meant for you and be willing to be patient to sit in that underlying knowing that everything that is meant for you will find its way to you.”
About Maya Magennis:
Maya is a Functional Medicine Certified Health Coach through the Functional Medicine Coaching Academy. She takes a holistic approach - always accounting for body, mind and spirit - and loves to help people unearth healthier, more vibrant versions of themselves in the most practical way possible!
Connect with Maya:
Instagram - https://www.instagram.com/mayamagyoga/
Facebook - https://www.facebook.com/badassconfidencecoach
Listen to the episode here:
