The Healing Power of Journaling (Confidence and Clarity Boost Sessions)

In these Confidence & Clarity Boost Sessions, we fuel each other toward growth, balance, and healing.

In this Confidence & Clarity Boost Session, I’m sitting down with Jennie to discuss the challenge of finding a balance between work and life and how to get rid of the limiting belief that you have to work all the time to make a lot of money. Together, we look at what she wants to see in her future and how she can begin that journey to manifest that vision.

“You said that where you want to be is where your inner voice sounds nurturing, kind, and compassionate, which actually isn’t as hard as it sounds… To get there, there's some really easy action steps that you can start with.” (5:27)

We break down a series of tips, from combating negative self-talk to prioritizing quiet time in your day, to help you find your positive momentum when you’ve fallen into a pattern that you know you have to change.

“When you’re feeling any feelings, all those feelings, put your hand on your heart and say, ‘This belongs.’ It doesn’t matter what you’re feeling. It’s a really good tool for self-compassion.” – Lauren (11:56)

In this episode: