How To Shine Your Inner Light
Trauma can hijack your life or you can choose to work through it and create the life you want! Michelle McClain talks with Lauren about how she worked on her childhood traumas and transformed her personal losses and why she chooses to believe in more than what we can see. Michelle reminds us that you can get through anything and emerge stronger, and to always keep the head and heart connected!
In this podcast episode, Lauren and Michelle discuss:
What breathwork means
Shaking off trauma
Understanding the world of the unseen and the spiritual realm
Believing in miracles and asking for signs
Overcoming challenges and sources of inspiration
Daily practices to keep the head and heart connected
Owning your beauty and intelligence
Manifestation and choosing what you want for your life
Remembering that all that you’ve been through is a gift meant explicitly for you
Memorable Quotes:
“Way more exists than what we were actually trained and domesticated to believe."
“What comes from the heart, from you...sending it to someone else, goes to the heart...when you send a message from the head, it's received in the head. But if you're really in your heart, people feel it in the heart.”
“You can't hit a goal you don't have. You're not going to get up and move unless you're pulled by the future, which is a goal. That's usually what motivates people to move forward in their life, is vision.”
About Michelle McClain:
Michelle McClain is a health and vitality coach, and as a transformational coach, she’ll help you become skilled in everything to do with wellness. Michelle is also an expert on weight, nutritional management, fitness, and is the host of the podcast “World of the Unseen.”
Connect with Michelle
Listen to the episode here:
