Heal Your Physical and Emotional Pain with Shalini Joshi Yamdagni
Are you stuck in pain? Feeling depressed or sluggish? Then get ready for relief, clarity, and balance in this episode so that your life can finally move forward with ease and flow! Lauren welcomes international Physical and Emotional Pain Relief expert Shalini who shares how she went from chronic pain where doctors prescribed bed rest for the remainder of her entire life, to completely healing herself.
Shalini is now on a mission to empower YOU to consciously take charge of your health and wellbeing and live the life you truly want today. This is an empowering and remarkable story sure to leave you with tools to reconnect you to your own inner strength, power, and wisdom. Learn how to heal the pain in your mind, body, heart, and spirit!
In this podcast episode, Lauren and Shalini discuss:
Shalini’s diagnosis and how she healed herself
Emotional Freedom Technique (EFT) and the power of tapping
Mind/body connection and managing chronic stress
Activating your relaxation response
How symptoms, illness and pain are a message from your body
Acute pain vs. chronic pain and how physical pain is related to emotional pain
Using EFT to detox your body of stuck energy
Listening to your body and creating hope by taking care of it
Memorable Quotes:
“To get to the emotional...it's my belief that all physical issues really have an emotional mental component, because you’re mind, body, and spirit...the body doesn't do its own. It's part of a system, it's mind, body and spirit so what's going to happen in your mind and what's happening in your heart is going to affect your body.”
“What happens when your body is in stress mode, all the resources of the body, all your energy is focused on this stress issue, and it's not that the body systems are not doing what they're supposed to be doing because they're in a war zone, they're in a fight. They're using all the resources to fight the stress thing.”
“Tolerating pain is not a solution...if you listen to your body when it whispers, you won't have to hear it scream. You have to have a certain level of ease each day, to experience health and well-being.”
“People don't realize that life happens every day and the unexpected happens every day...we cannot control what's happening outside of us, but it's really important to take charge of what we can take charge of and that is your health and your well-being. Get equipped to learn to take care of yourself so that you can be your best self and help others.”
About Shalini:
Shalini Joshi Yamdagni is an internationally recognized Physical and Emotional Pain Relief Expert and a #1 best selling author.
Shalini is the founder of MagicalPainFreeLiving.com. Her coaching programs, YouTube channels, blogs and articles, online and offline classes have impacted the lives of hundreds of thousands of people worldwide. Shalini writes, speaks, and coaches from a desire to empower entrepreneurs, businessmen and women to reconnect with their inner strength, power and wisdom by healing the pain in mind, body, heart and spirit.
Connect with Shalini:
Links Mentioned:
http://www.magicalpainfreeliving.com/
Listen to the episode here:
