For those of you new here, I’ve been offering these Confidence & Clarity Boost Sessions over the last few weeks, and needless to say, I’m enjoying these short and meaningful conversations where we push each other toward growth, balance, and healing while navigating the challenges life throws at us.

Are you ready to pivot toward your best life? Do you know you're meant for something greater? Are you ready to take purposeful steps toward your dreams, and thrive doing so? If this describes you, you’ve come to the right place to learn how to break free of limiting beliefs and live the empowered confident life you deserve.

Clarity can be tough to find when it comes to relationships, finances, and the greater purpose and path that you’re meant to take in this lifetime, but there are things you can do to refine that clarity!

Eric was a dear friend and a pillar of the health and fitness community. As a tribute to his tireless hard work and service, I want to share Eric's words of hope where you can learn valuable life lessons and optimism from a titan of tenacity who truly believed the gym was a magical place. 

In this week’s Confidence & Clarity Boost Session, I’m sitting down with Nalinie to discuss the obstacles that are keeping her from her dreams of travel, career clarity, friendship, and more, as well as some action steps to help her get where she dreams to be. We explore the practical importance of affirmations a few minutes a day and how to adjust how we view time with others based on what works for our lives.

This week, author, writer, and humorist Jon Patrick Hatcher joins us to discuss how different genders handle adverse events, how to cultivate a perspective of hope when all seems lost, the benefits of connection and having a support system, and how he turned adversity in his own life into a survival manual for others who need a guiding light toward hope. 

In these Confidence & Clarity Boost Sessions, we fuel each other toward growth, balance, and healing. In this Confidence & Clarity Boost Session, I’m sitting down with Jennie to discuss the challenge of finding a balance between work and life and how to get rid of the limiting belief that you have to work all the time to make a lot of money.

Are you ready to take your financial potential and sense of abundance to the next level?  Today’s guest, Dr. Amanda Barrientez– AKA “The Money Healer” – joins Lauren on this week’s episode to offer you tips and tricks to begin manifesting a new sense of abundance in your life. Her beliefs about money stem from this philosophy:

Is your inner critic going nonstop? Do you feel like life's passing you by? Listen as Lauren outlines the three phase process to clarity and confidence in your life. Learn how to take intentional, purposeful steps instead of haphazard ones. You get to stop beating yourself up and step into self-compassion. Get clear and aligned with your path.

In this episode of 52 Weeks of Hope, dermatologist and author of The Skincare Hoax, Dr. Fayne Frey, joins me to break down how to know what your body requires, understanding these cues, and how consumers can approach the variety of products that are available. 

Does your to-do list ever feel overwhelming, like you can’t seem to finish the things you started? Do you have goals and dreams sitting on a shelf, waiting for their moment? It’s a very human struggle, and all of us, at one point or another, have experienced the difficulty of completing that which we’ve set out to do. But no matter how slowly you inch forward, we must keep going!

In today’s episode, I’m looking back at 2022, and we break down some of the realizations and lessons I personally gathered throughout this year. From something as simple as taking a break from reading the newspaper, to deeper ones such as sharing how we can keep living positively and joyfully by staying true to our authentic selves.

Where can we go when we feel we’ve hit rock bottom, and what change is required to come back from the brink? After experiencing abuse and trauma in a previous marriage and battling lyme disease which almost took her life, Catherine Grace O’Connell, ageism positivist, the founder of Forever Fierce: Midlife Matters, and CEO of MODlife Media, is joining us today to discuss how she found healing through a range of outlets: energy, mantras, intentions, nodes, perseverance, and more. 

How do we remain open and available to the possibilities that life has to offer us? It’s a question that we all fight to understand and unravel for our growth and transformation at one point or another. In today's episode, inspirational speaker, bestselling author, and self-help coach Kute Blackson is here to share how he embodies this vulnerability and openness.

How do you align your energy when things are feeling a bit off in your home, your relationships, and maybe your life as a whole? Mother/daughter duo Pamela Abbott-Mouchou and Lauren Bragg, founders of The Feng Shui Collective, know how common this sentiment is, and that’s why they built a business to help people realign and refine the energy in their space.

We all lead busy lives. With careers to think about, kids to raise, bills to pay, friends to spend time with, and more on our plates, we sometimes forget to practice gratitude. But today’s episode is all about offering you tips to make practicing gratitude a part of your everyday life and how a tiny shift can enact big change!

Speaker, creator, host of How to Human podcast, and single father Sam Lamott is no stranger to the depths and challenges that come with addiction, mental health struggles, and loneliness. After spending ten years addicted to meth and then emerging from that addiction with a lot to learn about life in his early 20’s, he has built a big and beautiful life for himself, and he’s on today’s episode to share some of his journey.

This week, New York Times bestselling author, professor, and psychologist Marisa G. Franco joins us to discuss finding the beauty and value in friendship, how to cultivate these platonic relationships, the positivity that can come from developing a community, and how she found healing when she began to look beyond romantic relationships and instead started to prioritize friendship.

Trauma is an emotional response to a negative event. The effects of trauma can be overwhelming and difficult to understand and heal from. Oftentimes, coping from trauma can be difficult. But coming to realize that you need healing is the first step in recovery. Today’s guest, Elena Breese, survived the Boston Marathon terror attack.

Do you ever get that ‘knowing’ feeling? That gentle persuasion you feel when something is off or correct? That’s your intuition! It speaks to us in whispers, but the impact is strong. Our intuition is our built-in guidance system that helps us make better decisions in life. Unfortunately, many of us ignore it. Today’s episode is all about learning how to tap into your intuition; how to know what your superpower is; and how to build that confidence from within.