Podcast Episodes
How to Beat Imposter Syndrome and Have More Confidence
Learn about Imposter Syndrome and how to have more confidence Right Now, plus gain an understanding of why you feel like an imposter in this new episode. You also get a quick fun mindfulness training. Learn how you can be present in each moment. Curious what modality of healing works best for you? The answer's in this uplifting episode with Lauren answering these questions and more!
How To Be Energetic, Spirited and Happy (even with an Empty Nest!) with Dr. Jennifer Berman
Do you feel sluggish? Are you unsure which way to turn? Are you an empty nester? Dr Jennifer Berman, former co-host of The Doctors and with a thriving Beverly Hills medical practice understands exactly where you're at. She went from a successful life to despair and has built her life way back up over the last decade plus.
How to Easily (and Systematically!) Reach your Goals with Adam Schaeuble
Are you ready to shed that weight? Or finally start that dream you keep putting off? Do you have habits that you just wanna be done with already? Podcaster and transformational coach Adam Schaeuble understands - he’s been there, which is why he’s so relatable and successful at helping you achieve your goals.
Get Inspired and Know You Can Make Your Impact On the World
Listen to Andre Norman who went from a 100-year prison sentence to Harvard fellowship, top YPO speaker, motivational speaker and problem solver. Andre lets you know it's never too late to break free of your own traumas and prisons - some you may not even be aware of.
Get Self Confidence and Self-Worth Now with Lindsay Bruce
Lose some of your mojo these days? You’re not alone. Lindsay Bruce overcame a lot to get where she was in the workforce - only to have it all crash down, ending up at home, depressed, on meds, and unable to function. Overcoming that state and regaining her confidence took time and she’s here showing you how to gain self-worth now.
How to Heal Yourself and Stand in Your Own Power with Cheryl Schirillo
Want to know when your energy level's highest? Why your skin, hair, and joints get dry this time of year and which foods cure that? Listen as Ayurveda health and mindfulness teacher Cheryl Schirillo helps you tune in to your own wellness of body, mind, and spirit.
7 Quick Ways to Get a Positive Mindset Right Now with Lauren Abrams
Listen as Lauren gives you simple tools to do a quick attitude adjustment and get you a different perspective. Do you need a positive attitude? Or to calm down? Do you need to see things from a different angle? Do you need to simply be in a place of gratitude and love? This is a quick episode to get you "there."
Build Self-Esteem and Self-Awareness With Reiki Master April Pfender
Hear celebrated Reiki Master, teacher, and author, April Pfender share how you get to be true to your highest self in this empowering episode. April shares how to follow through on your visions and goals, and how to use reiki and meditation. Discover how to connect more profoundly to yourself and to one another so that you can direct the path of your own life, instead of having others tell you what to do.
Step Into Your Confidence, Find Your Love, And Manifest Your Dreams With Arielle Ford
Writer Arielle Ford is a trusted soulmate expert and true manifester. She helps you solve relationship problems from a spiritual perspective that's also science-based. Learn about heart intelligence and how to feel into what you want and expand your energy field. It all starts with you being your most confident self and Arielle gives you tools so you don't ever sell yourself out.
Enjoy The Moment and Live in Magic!
Are you struggling with accepting things right now? Not sure this is what you visioned for this period of your life? Even though it's temporary, some of the day-to-day challenges can eat you up and ruin a day or even a perfect morning. Listen as Lauren divulges her struggles and how she navigates through to stay in gratitude and out of that "stinking thinking" that somehow still crops up after all these years.
How To Find Your Light
Going through a tough patch? Are you feeling alone? Depleted? Needing community? Enjoy this "Best Of" episode with Rabbi Chasen as he provides you a plethora of tools to deal with sadness or hard times and helps you create community in your life. He has a way with words that's comforting - you'll feel uplifted and better about yourself right away.
How To Change the Story in Your Own Head with Andrea Owen
Are you ready to share your greatness? Are you ready to be seen and heard? Are you ready to shine your unique talents and gifts? Andrea Owen, bestselling author and podcaster explains how to step into all that you're meant to be. You also get to learn all about gratitude practices and how to feel better instantly. A timely and empowering episode for sure!
Life is About Your Journey - Learn How to Live Your Life
Life is about YOUR journey. The one you get to live and experience, not watch from the sidelines. Join Lauren as she empowers you to live the life of your dreams. The one you vision as your inner calling. The life you know is destined for YOU.
Stop dreaming and start living that life today. Learn how to take even the smallest action and live the life you're destined for. Listen now and learn how to manifest your deepest desires.
The Meaning of Life with Lauren Abrams
Join Lauren as she takes the past 52 weeks and puts them together finding the meaning of life for you. These messages from leaders, healers and change agents given during the last 52 weeks are compiled into 10 messages.
Join this insightful original episode as Lauren reveals for you the meaning of life — yes, why we are here.
Use Your Superpower and Speak Your Truth with Heather McWilliam
After putting up with years of sexual abuse in the workplace, Heather McWilliam finally spoke up on behalf of herself and fellow female police officers. Over six years later, she's won a landmark human rights case in Toronto and is a change agent. Now founder of a nonprofit, writing her book, and creating positive change in policing, she tells you how to be a change agent in your life and be the hero of your own story by taking that action only you know is right for your journey.
How to Break Free from Perfectionism AND Procrastination
Are you sick of doing what you’re "supposed" to do? On the hamster wheel of success? Overachiever Deborah Hurvitz was too, and she broke free from the old masculine identity that defined her and now owns her time, work and success and is here to tell you how to own your success, too. Listen as she lets you in on the secret of how to live what lights you up, stop procrastinating, and complete that dream.
Conquer Imposter Syndrome with Lauren Abrams
Do You ever feel like a fake, a fraud, someone who’s gonna get “found out” any minute? Congratulations, you're in good company. So does Meryl Streep, Michelle Obama, Sheryl Sandberg, and even Maya Angelou discussed it before each of her 11 books came out.
Listen as Lauren gives you tools to conquer Imposter Syndrome!
Heal Your Traumas In Seconds with Mary O’Dwyer, Ph.D.
Get rid of all that emotional stuff you’ve accumulated over the years, and connect with yourself and others at a deeper level. Mary’s tells you how to do just that. An ex-control freak, Mary’s learned how to let go and enjoy life, her family, and those around her, plus make money doing what she loves.
Conquer Your Fear of Failure with Paul Henzcel
Paul went from injured mill worker to international speaker and tells you how to use your tragedies and turn them into triumphs in this remarkable episode. Paul's near-death accident and resulting challenges (learning how to walk again, living in pain, etc) are what he uses to connect to others and for storytelling. Lose your fear of failure and fear of change and learn how to walk through them in this empowering episode.
Radiate Your Message To The World and Shine Your Inner Light with Jani Moon
After going through gut-wrenching pain resulting in her deepest growth, Jani ended up in NYC producing for Mel Robbins for 10-years. Since then she’s been a celebrity media coach for top thought leaders and influencers. Listen as Jani teaches you how to convey your core message and establish your authority as an expert and empower you to tap into your own creative flow and shine your inner light. Jani tells you how to be a creative speaker and influencer right now.