Tired of battling your inner critic? Are you ready to heal your emotional triggers and be a stronger role model for the young women in your life? Join Chelsey Goodan, author of Underestimated, as she shares her refreshing approach to empowering teenage girls with host Lauren Abrams.

Struggling with stress, pain, or feeling misaligned? This podcast is for you! Discover the power of Qigong to transform your health and well-being. In this week's episode, Qigong master Chris Shelton joins Lauren Abrams.

Are you sick of comparison and despair? Comparing your insides to someone else's outsides? Listen right now and learn how to stop the negative self-talk, discover self-compassion techniques, heal your past trauma, and move into the version of yourself you know you’re meant to be!

Are you ready for a shift? Want to get off the hamster wheel and manifest a life of meaning? Are you feeling stuck or scared to take that leap of faith? Listen and learn the simple formula right now for your transformation and personal growth.

Do you feel ready for a shift in your life? Shake off the overwhelm and get rid of self-limiting beliefs? Embrace vulnerability, forge deeper connections, and stop feeling like a fraud?

Have you ever experienced a gut feeling that turned out to be spot on? Are you ready to embark on a transformative journey towards self-compassion, intuitive gifts, and finding your inner power?

Get ready to discover the secrets to unlocking lasting, meaningful friendships in your adult life. How to reconnect with others and practice self-care.

You can manifest a life of connection and greatness - sometimes, you just need a guide to help you on your journey.

Listen and learn about the power of conquering your limiting beliefs and shutting down your inner critic. Uncover your purpose's magic and learn how to bring your vision to life right now. Discover how to rewire your brain to move right past life's obstacles.

Don't miss out on this inspiring episode filled with valuable lessons, expert insights, and a refreshing perspective on reclaiming happiness and balance in life. Embrace the journey to self-compassion and joy as Lisa and Lauren guide you through the transformative power of solitude, positive energy, and the essential practices of journaling and mindfulness.

Kimmy Seltzer, a total rockstar in the confidence, dating, and image game, guides you in this episode to increase your style, emotional, and social intelligence, attract the right people, and show up as your most authentically confident self!

Are you ready to live your most authentic life? Do you crave more freedom and time? Do you need space to gain clarity and create your dreams? Tune in as Trevor Turnbull shares secrets for finding inspiration and the importance of nurturing self-care. Imagine if you fully trusted yourself? Learn the tools to fully engage in your power.

Are you tired of feeling overwhelmed and stuck in the endless cycle of responsibilities? Have you ever wondered if what you’re doing is what you were put here to do? In this empowering episode, host Lauren Abrams shares practical tools on how to stop the overwhelm, take a breath, and manifest your dreams. Learn how to make time for self-care, unleash your inner joy, and embrace the power of community. Discover the key to finding clarity, accessing your inner wisdom, and taking inspired action toward a life that lights you up.

Listen as Joe Fier gives you secrets to finding balance, harmony, and true happiness in life's chaos. Get inspired as Joe shares his fascinating journey of self-discovery and the remarkable lessons he learned. Joe offers strategies to build the kind of life you deserve, the importance of surrounding yourself with the right people, and how pausing can get you on the right track.

Do you ever feel like escaping? Do you wish for relief? A mental health break? That’s how you know you’re in the overwhelm. Listen and learn easy tools for recovering from those days and moments. Feel instant relief and rejuvenation after using these soothing, easy techniques.

In this episode, entrepreneur, mother, author, and infertility warrior Heather Fier provides you with strategies learned through firsthand experiences on how to surrender control. How to listen to your body when it speaks, and how to embrace life as it unfolds. Listen as Heather encourages you to trust fresh ways of thinking that can open the doors of success by learning to trust that everything has its unique timing.

In this episode, you’ll learn the importance of pausing, listening to your inner self, and ignoring the outside voices. Lauren offers simple tools helping you make the best decisions for you and, more importantly, how to act on them once they’ve been made. The answers lie within, and fear often keeps you from finding them. You have to name them to claim them; when you do, they’ll magically disappear!

Join Lauren as she gives you tools you can use right now to self-soothe and for your self-care. Learn healthy coping strategies to calm yourself on the spot, even while listening to this episode!

Are you always busy? Working nonstop? Are you sick of your to-do list? Are you ready to find happiness and fulfillment in unconventional paths? You are going to love hearing Rachel O'Meara teach you strategies for overcoming burnout and reconnecting with yourself.

Are you ready to break from what others think? Are you sick of people-pleasing? Are you ready to live your best life, feeling renewed? Discover how to tend to the parts of yourself that require attention and show up as your authentic self in this episode.